Anemia can develop for various reasons. For example, anemia in newborns can occur due to problems during pregnancy, such as infectious diseases of the mother. This disease is also often seen in premature babies.

With improper nutrition, the body cannot absorb enough iron and vitamins C and B12, which are necessary for its absorption. The result is anemia.

What foods should be consumed to prevent anemia

Products that increase hemoglobin:

,Rich in iron:
liver, eggs, legumes, meat, fish, dried fruits, mushrooms, pomegranates, beets, halva.

Eat foods rich in vitamins C, B12, and folic acid, which promote iron absorption: oranges, lemons, bell peppers, tomatoes, beans, berries, carrots, cabbage, cheese, liver, and eggs.